A focused practice for grounded, steady, and emotionally intelligent leadership.
This journal helps leaders understand and regulate their emotional responses, especially under pressure, conflict, or uncertainty.
You’ll explore:
Emotional awareness and naming
Stress and trigger patterns
Nervous system responses (activation, overwhelm, shutdown)
Grounding and regulation strategies
Reflection prompts that build emotional resilience
Ideal for:
Leaders who want to reduce reactivity, improve presence, and lead with calm and empathy.
This digital journal can be used on both the iPad and Android tablet, in any app that supports PDF annotation.
This is an INSTANT DOWNLOAD - there is no physical product shipped to your address.
As this is a digital product, returns and exchanges aren’t available. If you need help, please get in touch with me.
A focused practice for grounded, steady, and emotionally intelligent leadership.
This journal helps leaders understand and regulate their emotional responses, especially under pressure, conflict, or uncertainty.
You’ll explore:
Emotional awareness and naming
Stress and trigger patterns
Nervous system responses (activation, overwhelm, shutdown)
Grounding and regulation strategies
Reflection prompts that build emotional resilience
Ideal for:
Leaders who want to reduce reactivity, improve presence, and lead with calm and empathy.
This digital journal can be used on both the iPad and Android tablet, in any app that supports PDF annotation.
This is an INSTANT DOWNLOAD - there is no physical product shipped to your address.
As this is a digital product, returns and exchanges aren’t available. If you need help, please get in touch with me.
